• Perilla is known Bhangjeera in local Garhwali Language and is a superfood.
• Perilla seeds are high in calcium and they are rich in vitamins & minerals like phosphorus, copper, iron, Vitamin A, Vitamin E, Vitamin K. It also contains Omega-3, Omega-6 and Omega-9 Fatty Acids which are very good for heart, brain and skin.

BENEFITS:

• Anti Diabetic.
• Anti Cancer.
• Anti Depressant.
• Anti Asthmatic.
• Boosts Heart Health.

DIRECTIONS:

• Perilla (भंगजीर) seeds can be eaten raw or toasted as a snack. They taste like Walnut.
• Perilla seeds can be made into a mouthwatering spicy Chutney which is a delicacy in Uttarakhand. Recepies can be found on Internet or YouTube easily.
• Perilla seeds are also added to sweet dishes like Halwa, Kheer as Dry fruit.
• Perilla seeds can be added to cakes, breads and sweets to give a crunchy Walnut like taste.