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 Perilla (Bhangjeera) Seeds

Perilla (Bhangjeera) Seeds

per 200 gm



(0% off)


Product Details

  • Perilla is known Bhangjeera in local Garhwali Language and is a superfood.
  • Perilla seeds are high in calcium and they are rich in vitamins & minerals like phosphorus, copper, iron, Vitamin A, Vitamin E, Vitamin K. It also contains Omega-3, Omega-6 and Omega-9 Fatty Acids which are very good for heart, brain and skin.


  • Anti Diabetic.
  • Anti Cancer.
  • Anti Depressant.
  • Anti Asthmatic.
  • Boosts Heart Health.


  • Perilla (भंगजीर) seeds can be eaten raw or toasted as a snack. They taste like Walnut.
  • Perilla seeds can be made into a mouthwatering spicy Chutney which is a delicacy in Uttarakhand. Recepies can be found on Internet or YouTube easily.
  • Perilla seeds are also added to sweet dishes like Halwa, Kheer as Dry fruit.
  • Perilla seeds can be added to cakes, breads and sweets to give a crunchy Walnut like taste.

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