Benefits:
- BRAIN FUNCTION: Shilajit may be helpful for brain function as it is traditionally used for longevity and to slow aging. The compounds in it may help control cognitive disorders, such as Alzheimer’s.
- AGING: Fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.
- ANEMIA: Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia.
- ANTIVIRAL: The wide range of minerals and compounds found in shilajit may also help fight off viruses.
- CHRONIC FATIGUE: Researchers noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and increase energy levels naturally.
- ALTITUDE SICKNESS: Shilajit may help improve the brain’s cognitive processes, boost the immune system, and reduce inflammation, all of which could lessen altitude sickness.
- CERTAIN FORMS OF CANCER: Researchers noted that their results show that shilajit has an anti-cancer effect, but more studies are needed.
- HEART HEALTH: Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart.
- OBESITY: People who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not. This could mean less fatigue and more strength over time.
- MALE FERTILITY AND TESTOSTERONE: Shilajit has also been studied to increase male fertility. It increases sperm count and boosts testosterone levels.
DOSAGE:
300-400 mg (one fourth of a teaspoon) per day with. milk/tea/water for best results
CAUTION:
Women should avoid during pregnancy or breastfeeding. If you have any medical conditions, please consult your doctor before use.