Himalayan Hemp Seeds (Bhang Seeds)

• Many people consider hemp seeds to be a superfood. The seeds have a rich nutritional profile and provide a range of health benefits.
• Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect.
• These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints.

DIRECTIONS:

• Hemp seeds can be eaten raw or toasted as a snack.
• Hemp seeds can be made into a mouthwatering spicy Chutney which is a delicacy in Uttarakhand. Recipes can be found on Internet or YouTube easily.
• Hemp seeds are also added to vegetables and stews as a Tadka to add a crunchy bite to the dish.