- Sesame seeds are rich source of protein. They’re also packed with copper, which helps make and red blood cells and also supports immune system function. Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong.
- Til seeds can be made into a mouthwatering spicy Chutney which is a delicacy in Uttarakhand. Recepies can be found on Internet or YouTube easily.
- Til seeds are also added to vegetables and Dals as a Tadka to add a crunchy bite to the dish.