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Pahadi Laal Sonthe (Red Lobia) Daal
Lobia (Black eyed pea) is called Sonthe in local language in Uttarakhand. Local variety of sonthe is Red in colour. It is grown in the low and mid hills of Uttarakhand.
Pahadi Sonthe has a distinct taste, texture and shorter cooking time which helps distinguish this dal from varieties grown in other places in India.
HEALTH BENEFITS OF SONTHE: